Strengthing thru Surya Namaskar
Sadhguru: Generally, people understand Surya Namaskar as an exercise: it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment. But above all, it is an important tool that empowers human beings to break free from the compulsive cycles and patterns of their lives.
This workshop is great for everyone! Learning the foundation of Surya Namaskar (sun salutations) and building the strength to carry you forward into your practice safely.
Date: Wednesday, February 7, 2018
Time: 7:30 - 9:00pm
Cost: $25.00 (gst included)
To register contact Jan