A Time to Reflect


This is the last Wednesday of February. How are we doing? I like to reflect monthly and remind myself and my clients that we need to seek progress over perfection. The question is not have we arrived yet, but are we moving in the right direction. See if you can identify at least three changes that you have made that are moving you towards your goals. What positive impact have those changes had on your life? Take a moment to celebrate those changes or improvements and give yourself a well-deserved pat on the back!

#Yoga #Wellness #SelfCare

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"Encourage One Another and Build Each Other Up”

Calgary, AB, Canada