Yoga Shala Calgary

Happy September!

If you're like me, September always feels like a beginning of a new year, many things begin, or renew.

Alot of great things happening at the Yoga Shala Calgary! Be sure to check out our website for all the upcoming events, classes and workshops!

www.yogashalacalgary.com

Upcoming events you don't want to miss...

MYSORE FIRST MONTH NEW MEMBER SPECIAL

$99.00/ first month for NEW MEMBERS

You can’t find a better deal than this! This not only includes Mysore but ALL regular classes at the Shala! Don’t miss out on building a practice, joining an amazing community and so much more!

Take the step to showing up… ALL are welcome!

MOON DAYS (no Mysore class):

Friday Sept 13

Full Moon Day (no Led Primary or Mysore)

Saturday Sept 28

New Moon Day (no changes to schedule)

YOGA & WRITING WORKSHOP

with Paige Berling-Mackenzie

SEPT 7, 2019

2:00 - 3:45pm

Join Paige for a gentle yoga and writing experience, exploring compassion, heart, resilience and healing. This workshop will be a blend of meditation, movement, writing & conversation.

No yoga or writing experience is necessary....everyone is welcome!

$35+gst

REGISTER NOW

LED PRIMARY / PRANAYAMA / CHANTING

with Harmony Slater

FRIDAY SEPT 27

5:30 - 6:45am Led Primary

7:00 - 8:00am Pranayama/Chanting & Q&A

Join us as we welcome our visiting teacher Harmony Slater to guide us through Led Primary, pranayama, chanting and Q&A!

Members - Included

Non Members $35.00

REGISTER NOW for Non Members

AYURVEDA FOR MODERN LIFE

with Harmony Slater

SATURDAY SEPT 28

1:30 - 3:30pm

Ayurveda is the sister science to yoga and is 5000 years old. In this workshop we will learn about Ayurveda’s 3 constitutional principles and how your own unique constitutional principle effects your experience of life.

We will learn how to cultivate more balance in your daily life in routine in relation to your individual nature, which will help increase your overall sense of well-being and healing.

$40+gst

REGISTER NOW

31 DAY YOGA CHALLENGE

EMPOWER YOURSELF

October 1 – October 31, 2019

JOIN US and See the Change Yourself! Sign up at the front desk

BONUS! Healthy recipes will be shared weekly

PLUS! Great Prizes to be drawn when completing the challenge

YIN YOGA LEVEL ONE IMMERSION with Alan Mileham Nov 1 - 3, 2019 This training focuses on developing a strong foundation (the key to any yoga practice), with emphasis on the physical side of Yin Yoga. Plenty of time will be spent on the three main benefits or principles of Yin Yoga: the physical, mental/mindfulness & energetics. Alan will emphasize the difference between Yang & Yin Yoga as it relates to Yang & Yin Tissues in the body. Different types of tissues require different modalities of exercise. Over the course of the 16 Hour weekend, you will learn the Elements & Fundamentals of a Yin Yoga Practice, Modifications & the sequencing of a Yin Yoga Class. Having completed this 16 Hour Yin training, you should be completely comfortable to teach a Yin Yoga Class. You'll receive handouts of the class sequences learned, other useful resources on Yin and a detailed chart of the Meridians. Early Bird $250 + gst. (by Sept 15) $275+gst after Sept 15

REGISTER NOW

ASHTANGA YOGA 40 HOUR IMMERSION

with Fiona Stang

NOV 3 - 8, 2019

This week long training is perfect for anyone looking to eventually teach Ashtanga Yoga, add to their current teaching skills, or simply deepen their practice and understanding of this method. Fiona has been teaching and studying traditional Ashtanga Yoga for over 20 years.

Click HERE for more information

REGISTER NOW

YOGA FOR MEN

with Tim Percival

Saturdays 1:30 - 2:30pm

Nov 2, 9, 16, 23, 30

Tim Percival will teach this 1 hour Introduction to Yoga just for men! Modification options will be provided to suit all levels of student from Beginners to those looking for a refresher. Each week will be a review of the previous lesson, and time will be provided for questions. Participants will feel confident to attend our other led classes at the end of 4 weeks.

$60+gst

REGISTER NOW

#AshtangaRoots #Yoga #SelfCare #Wellness #Seasons #YogaShalaCalgary #leadership #community #ayurveda #fall #challenges #Yin #Ashtanga #Pranayama #Chanting

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"Encourage One Another and Build Each Other Up”

Calgary, AB, Canada