Tis The Season...


Tis the season to indulge, but beware of the hangovers! Most of us tend to overindulge a little in all areas. Be mindful of how all the extras make you feel. We all know of alcohol hangovers, but what about food hangovers? Emotional hangovers? Spending hangovers? All of the extras can make us feel a little off center and the challenge is to recognize it within ourselves, own it, and accept responsibility for the choices we have made. Do your best to be good to those who are around you, even if you are not feeling your best. We are all connected.

#Wellness #SelfCare #Yoga

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