Time For The Holidays!


Ah, Christmas. I don’t know about you, but I love the holidays…most of the time. It is easy to get caught up in the energy and excitement of this time of year. It can also be a time of year when many of us feel overscheduled and underprepared. There can be many more obligations and commitments at this time of year, and sometimes that can leave us feeling overloaded instead of uplifted. For the month of December, I invite you to sit down and reflect on your holiday schedule. Which commitments are the most important to you this month? How would you like to show up and what memory do you want to create at that event? What do you need to have prepared? Pencil it in. Are there any activities that can be removed from the list? Do it. Are there any activities that you need to add? Do that too. You are the author, it is your holiday story. Write, edit and delete.

#Wellness #SelfCare #Yoga

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