Weekly Wellness Tips



Stress Management

Another great way to manage stress – move your body more. At times, we limit our experience of movement to traditional exercise. Look for ways to be more active every day. Small things like getting up from your desk every hour and walking around the office can help ease the tension and pain of sitting for extended periods. Short, frequent breaks can help us focus better and be more productive. Incorporate some gentle stretches and movements into muscles as you feel them become tired or stressed. Be mindful of where you store tension in your body and find gentle ways to relieve the pressure through stretching or relaxation.

#Yoga #SelfCare #Wellness

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"Encourage One Another and Build Each Other Up”

Calgary, AB, Canada