From our house to yours - Wishes for a Happy Thanksgiving... Thanksgiving is a favorite of ours, why? It is a time that makes us stop...

We are counting down the days till we get to host the wonderful Fiona Stang from Ashtanga Yoga Vancouver! Don't miss out on studying...

" I don't really understand why girls and women are so concerned with preserving their youth or with having impeccably bikini bodies....

Happy September! If you're like me, September always feels like a beginning of a new year, many things begin, or renew. Alot of great...

The summer sun is starting to wane, kids are getting ready to head back to school, and the nights are getting just a touch colder, which...

I was having a conversation this morning in the Mysore room about still feeling the elements of 'Spring Time Kapha' 😉 and it got me...

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching...

What is Aparigraha? A means not, parigraha means to grasp or greed. Aparigraha means non-grasphing of things around you. When...

In Ayurveda, spring is considered Kapha Season. “There is something so sweet and gentle about the springtime. Things seem to move slowly...

Monthly Study... Yama #4 - Brahmacarya What does Brahmacarya mean? "The fourth of the Yamas, Brahmacarya is often translated as...