Yoga Shala Calgary, February 22, 2019 The following is just a small summary of the conference at the Yoga Shala Calgary given on the 22nd of February 2019. Thank you to all that attended our Led Primary and Conference, we look forward to the next one so make sure to save the date: TBA (Due to Spring Break in March we will let you know when our next date will be) Led Primary - 5:30am Conference/Chai - 6:45am “You don't know what your abilities are until you make a full commitm

“You don’t miss your water, till your well runs dry”. - Otis Redding "Sometimes being a practitioner of ashtanga yoga is blissful... But sometimes it’s really tough..." During these cold winter mornings - ignoring the alarm and cozying up under the covers can be very tempting! However it is important that we find time and motivation to keep up our daily practice, as it can be vital to both our Physical and Mental health! The dark and dreary winter days can have us foucusing

For February we will look at the second yama... Satya Satya means being truthful to others in both words and actions, not telling lies, and following a path that is true and honest. Satya has serveal parts that we should follow, as conveyed in the Manusmriti 4.138: satyaṃ brūyāt priyaṃ brūyānna brūyāt satyamapriyam | priyaṃ ca nānṛtaṃ brūyādeṣa dharmaḥ sanātanaḥ || Speak the truth that is sweet, do not speak a truth that is not sweet. Do not lie to please. This is the eter