Yoga Shala Calgary, January 25, 2019 The following is just a small summary of the conference at the Yoga Shala Calgary given on the 25th of January 2019. Thank you to all that attended our Led Primary and Conference, we look forward to the next one so make sure to save the date: February 22, 2019 Led Primary - 5:30am Conference/Chai - 6:45am This conference was so much fun! Lots of laughs and the chai was amazing ;0) I always loved conference time when I was in India, a time

Even in our silent practice we help each other. A sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love. When you do not see these in a community, it is not a true sangha, and you should have the courage to say so. But when you find these elements are present in a community, you know that you have the happiness and fortune of being in

The Eight Limbs of Yoga Explained https://www.sonima.com/yoga/eight-limbs-of-yoga/ Being the start of a new year, I thought we would start from the beginning... YAMAS Yama are social observances. They are the way that we regulate our behavior in relation to others. There are five yamas and when practiced perfectly, Patañjali calls them “the great observances.” 1 - AHIMSA / Non-Violence Ahimsa means being non-violent in word, thought, or action. It means not causing pain to o