Caring too Much
One of the biggest challenges for women can be caring too much about what others think. We are hard wired for connection, and it is healthy to consider the feedback of those around us. Sometimes, the struggle becomes not being able to hold onto our worthiness in the face of feedback or criticism. We have to weigh very carefully what other people tell us about ourselves against our own beliefs and knowledge about ourselves. Most often what other people say and think is a refle
It’s Ok to not be perfect….
I know we all say this, but how many of us really give ourselves the space and permission to not be perfect? How many of us expect ourselves to eat right, exercise, be present for our families, volunteer, work and keep it all together all of the time? How many of us expect ourselves to succeed every time we try something new? I don’t care if it is a handstand, a new business, or a new healthier way of dealing with an emotional trigger, I hope you know I am routing for you. If
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