This is the last Wednesday of February. How are we doing? I like to reflect monthly and remind myself and my clients that we need to seek progress over perfection. The question is not have we arrived yet, but are we moving in the right direction. See if you can identify at least three changes that you have made that are moving you towards your goals. What positive impact have those changes had on your life? Take a moment to celebrate those changes or improvements and give

The truth will set you free, but first it will piss you off - Gloria Steinem Most of us claim to be committed to our goals, but if we were to be really honest with ourselves, we would probably admit that not all or our behaviour is in line with our goals. Making changes to our behaviour can be difficult. After all, if it was easy we would have done it by now. Usually, there is a gap between what we say we want and what and what we are actually doing to bridge that gap. Somet

6 weeks since January 1st! Congratulations if you are still committed to making changes for your life. For those of us who are still working towards our goal or goals, you have probably have encountered a set back or hit a road block by now. Set-backs are a normal part of the process. Change and success often don’t come in the linear process that most of us fantasize about. If we can accept that change is not going to be easy or instant, we can stay engaged with the process

Ahh, the first week of February. How many of us are as committed to our goals as we were at the start of last month? Remember the strong desire and motivation that most of us felt in January? For myself, I know so much has happened since January 1st that if I don’t pause, reflect and recommit weekly, I can barely remember what I committed too in January. Anyone with me? Life is busy and change never seems to happen as quickly or as swiftly as we desire. That is why we must a