October 11, 2019

From our house to yours - 

Wishes for a Happy Thanksgiving...

Thanksgiving is a favorite of ours, why?  It is a time that makes us stop and reflect on what we are so thankful for.  

Today We…

Give Thanks for what we have.

Give Thanks for what we have been through.

...

October 5, 2019

We are counting down the days till we get to host the wonderful Fiona Stang from Ashtanga Yoga Vancouver!  Don't miss out on studying with one of the very best!  

Fiona meets each and every student where they are on and off the mat and teaches Ashtanga yoga as...

September 18, 2019

" I don't really understand why girls and women are so concerned with preserving their youth or with having impeccably bikini bodies.


Sure, I want to look my best. But not at the expense of living a full life.


I want to honor my body and nourish her with the best food...

September 9, 2019

Happy September!

If you're like me, September always feels like a beginning of a new year, many things begin, or renew.

Alot of great things happening at the Yoga Shala Calgary!  Be sure to check out our website for all the upcoming events, classes and workshops!...

August 20, 2019

The summer sun is starting to wane, kids are getting ready to head back to school, and the nights are getting just a touch colder, which can only mean one thing… it’s August and September is just around the corner!  

I don’t know about you but this summer...

August 2, 2019

I was having a conversation this morning in the Mysore room about still feeling the elements of 'Spring Time Kapha' 😉  and it got me thinking about how summer is known to represent the Pitta season!  I went back to my notes and found an article by Lisa Munger.  I thou...

July 2, 2019

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” 
― John Lubbock, The Use Of Life

Camping, vacation, long summ...

May 2, 2019

What is Aparigraha?

means not, parigraha means to grasp or greed.  Aparigraha means non-grasphing of things around you.  When expectations are high, one becomes greedy, and once you allow the greed to grow, it is difficult to get rid of it.  You want one thing, then y...

March 28, 2019

In Ayurveda, spring is considered Kapha Season. 

“There is something so sweet and gentle about the springtime. Things seem to move slowly and there is a softness in the air. The softness is an attribute of the water element whereas the slowness is an attribute of the ea...

March 28, 2019

Monthly Study... Yama #4 - Brahmacarya

What does Brahmacarya mean?

"The fourth of the Yamas, Brahmacarya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama…! 

Brahamacarya literally means on who conducts oneself in accordanc...

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